The Secret to Soothing Your Stressed-Out Cat: Aromatherapy

The Secret to Soothing Your Stressed-Out Cat: Aromatherapy

As cat owners, we all know that our furry friends can get stressed out. Whether it’s due to loud noise, a new environment, or just feeling overwhelmed, cats can become anxious and agitated. But what can we do to help our cats relax and feel more comfortable? The answer might surprise you: aromatherapy.

The Secret to Soothing Your Stressed-Out Cat: Aromatherapy
British shorthair cat stroked by a woman

What is Aromatherapy?

Aromatherapy is the practice of using essential oils and other natural plant extracts to improve physical and mental well-being. It’s been used for centuries to promote relaxation, reduce stress, and enhance mood. And while it’s often associated with humans, aromatherapy can also be used to help our feline friends.

How Aromatherapy Works for Cats

Cats have a highly developed sense of smell, and aromatherapy can be an effective way to stimulate their senses. Essential oils are distilled from plants and contain the natural scents and flavours of those plants. When inhaled, these scents can have a powerful effect on the body and mind.

Some essential oils that are commonly used in aromatherapy for cats include lavender, chamomile, and valerian. These oils have been shown to have a calming effect on cats, helping them to relax and feel more comfortable.

How to Use Aromatherapy for Your Cat

If you’re interested in using aromatherapy to soothe your stressed-out cat, there are a few things you should keep in mind. First, it’s important to only use essential oils that are safe for cats. Some oils, such as tea tree oil and peppermint oil, can be toxic to cats and should be avoided.

Second, it’s important to use high-quality essential oils that are pure and free of additives. Cheap oils may contain synthetic fragrances or other harmful ingredients that can be harmful to your cat.

Finally, it’s important to use essential oils in the right way. You should never apply essential oils directly to your cat’s skin, as this can cause irritation or even toxicity. Instead, you can use a diffuser to disperse the scent of the oil throughout the room, or you can dilute the oil with a carrier oil and apply it to a collar or bandana that your cat wears.

Other Ways to Help Your Stressed-Out Cat

While aromatherapy can be a helpful tool for soothing a stressed-out cat, it’s not the only thing you can do. Here are a few other tips for helping your cat feel more comfortable:

  • Provide a safe space: Cats like to have a place where they can retreat when they’re feeling overwhelmed. Make sure your cat has a comfortable bed or blanket in a quiet, secluded area of your home.
  • Play soothing music: Soft, calming music can help your cat relax and feel more at ease.
  • Use pheromone sprays: Pheromone sprays mimic the natural scents that cats use to communicate with each other, and can help reduce stress and anxiety.
  • Spend time with your cat: Simply spending time with your cat can be a great way to help them feel more comfortable and secure.


If you have a stressed-out cat, aromatherapy can be a safe and effective way to help them relax and feel more comfortable. By using high-quality essential oils and other natural remedies, you can create a soothing environment that will help your cat feel more at ease. So why not give it a try? Your cat will thank you for it.