How to Recognise the Signs of Anxiety in Your Pet

How to Recognise the Signs of Anxiety in Your Pet

Do you ever wonder if your pet is feeling anxious? Understanding and recognising the signs of anxiety in your pet is essential to ensure their well-being. In this article, we will discuss how to identify anxiety in pets, discuss the different types of anxiety, and provide guidance on managing and reducing anxiety in your furry or feathered friends.

How to Recognise the Signs of Anxiety in Your Pet
Dog anxiety in an animal hospital

Understanding Anxiety in Pets

Anxiety is a natural response to stress or perceived threats. Pets, just like humans, can experience anxiety, which can manifest in various ways.

Types of Anxiety in Pets

  1. Separation Anxiety: Occurs when pets become distressed in the absence of their owners.
  2. Noise Anxiety: Pets become fearful or stressed due to loud noises like fireworks or thunderstorms.
  3. Social Anxiety: Pets become anxious when meeting new people or animals.
  4. Situational Anxiety: Pets become anxious due to specific circumstances, like vet visits or car rides.

Common Causes of Anxiety

  1. Past trauma or abuse
  2. Lack of socialisation during early development
  3. Genetic predisposition
  4. Underlying medical issues

Recognising the Signs of Anxiety in Pets

Behavioural Signs

  1. Excessive barking or meowing
  2. Pacing or restlessness
  3. Hiding or avoidance
  4. Aggression or destructive behaviour
  5. Excessive licking or grooming

Physical Signs

  1. Dilated pupils
  2. Panting or drooling
  3. Trembling or shaking
  4. Loss of appetite
  5. Accidents in the house

Specific Signs of Anxiety in Different Pets


  1. Whining or whimpering
  2. Tail tucking
  3. Ears pinned back
  4. Excessive yawning


  1. Urinating outside the litter box
  2. Over-grooming
  3. Excessive vocalisation
  4. Changes in sleeping patterns

Small Mammals

  1. Over-grooming
  2. Hiding
  3. Aggression
  4. Excessive chewing


  1. Feather plucking
  2. Self-mutilation
  3. Aggression
  4. Changes in vocalisation

How Anxiety Impacts Your Pet’s Health

Prolonged anxiety can harm your pet’s physical and mental health. It may weaken their immune system, making them more susceptible to illness. Anxiety can also cause behavioural problems, which can strain the bond between you and your pet.

Managing and Reducing Anxiety in Your Pet

Environmental Changes

  1. Provide a safe space for your pet, such as a quiet room or designated hiding spot.
  2. Minimise exposure to anxiety-inducing stimuli, like loud noises or unfamiliar visitors.
  3. Ensure your pet has a consistent routine, which can provide stability and predictability.

Behavioural Modification

  1. Gradual desensitisation: Expose your pet to the anxiety-inducing stimulus at a low intensity, gradually increasing the intensity as they become more comfortable.
  2. Counter-conditioning: Pair the anxiety-inducing stimulus with a positive experience, like treats or praise.
  3. Training: Teach your pet coping mechanisms, such as the “place” command for dogs or using a scratching post for cats.

Medications and Supplements

  1. Consult your veterinarian about medication options for anxiety management.
  2. Natural supplements like L-theanine, valerian root, and chamomile can help reduce anxiety in some pets.
  3. Pheromone products, such as Adaptil for dogs and Feliway for cats, can also help ease anxiety.

When to Seek Professional Help

If your pet’s anxiety is severe, persistent, or impacts their quality of life, consulting with a veterinarian or a certified animal behaviourist is crucial. These professionals can assess your pet’s situation, recommend appropriate treatments or therapies, and provide ongoing support.


Recognising the signs of anxiety in your pet is essential for their well-being. By understanding the types and causes of anxiety, monitoring their behaviour and physical signs, and implementing management strategies, you can help reduce your pet’s anxiety and improve their quality of life. Don’t hesitate to seek professional help if your pet’s anxiety worsens.


  1. Can pets develop anxiety later in life? Yes, pets can develop anxiety at any stage of their life. Changes in their environment, health issues, or traumatic experiences can contribute to the development of anxiety.
  2. Are some breeds more prone to anxiety than others? Certain breeds may be more predisposed to anxiety due to genetic factors. However, any pet can experience anxiety regardless of their breed.
  3. How can I prevent anxiety in my pet? Early socialisation, consistent training, and a stable, safe environment can help prevent anxiety in your pet. Regular check-ups with your veterinarian can also help identify any anxiety-related health issues.
  4. Can anxiety in pets be cured? While there may not be a complete “cure” for anxiety, it can be effectively managed through environmental changes, behavioural modification, and medications or supplements.
  5. Is it safe to use human anti-anxiety medications for my pet? Never give your pet human medications without consulting your veterinarian. Some human medications can be toxic to pets, and your veterinarian can recommend appropriate, pet-specific treatment options.